Realising your true potential
Chris Haygarth PGDHP RMAS UKCP
Clinical Psychotherapist
Supervising Clinician
Training Clinician
Clinical Psychotherapist
Supervising Clinician
Training Clinician
Realising your true potential
Here you can choose from a selection of therapeutic recordings. These can be used for self help or to supplement your therapy. There are two FREE recordings for you to enjoy
Purchases are completed securely through Paypal, enabling you to buy with confidence. All CD purchases include postage and packaging within the UK and aim to be delivered within 3 - 5 days of purchase (dependent on the Royal Mail).
Therapeutic recordings are available as either a supplement to therapy, or just for self-help. New recordings will be made available on a regular basis and will cover a variety of topics
Recordings are available in both Download and CD forms. For Downloads please note the format and file size in the item's description and ensure that the format is playable in your player and your Internet speed is sufficient for the file's size.
The CD option is made available if this is your preferred medium.
Help me choose between Download and CD
FREE
This FREE example has positive suggestions to strengthen your self esteem and confidence and gives you a feel for the recordings available.
The music is high energy and is paced to increase your brainwaves and therefore leaves you feeling energised when completed.
There are many unique audio features embedded so for best results listen using stereo headphones, in a place that you are able to completely relax. If possible make sure that your head is supported.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: fdl001
FREE
This FREE example is intended to guide you to a relaxed and mellow state and has positive suggestions to strengthen your self esteem and confidence and gives you a feel for the recordings available.
There are multi-sensory descriptions and narration to give you a fuller experience. It is paced to reduce your brainwaves and therefore leaving you feeling relaxed and refreshed when completed.
There are many unique audio features embedded so for best results listen using stereo headphones, in a place that you are able to completely relax. If possible make sure that your head is supported.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: fdl002
£6.00
£9.99
This programme allows you to release anything that you choose from your thinking or feeling. This program is a gentle journey within your imagination to your walled garden, a place of safety and beauty within your mind. I have added messages to this that can be just heard in the background to strengthen your self esteem and your confidence. Music and tones are added to enhance your experience.
For best results listen using stereo headphones in a place that you are able to completely relax. If possible make sure that your head is supported.
Guided Imagery eases you into a relaxed state of mind where you are encouraged to have a sense of the place being described. For some people this is a visual process, for others their experience can utilise all of their senses. There is no right or wrong in this, you experience it however you are able.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: rec001
£6.00
£9.99
Experience a deeper relaxation, a wonderful counter to stress. This program is a gentle journey within your imagination with a descriptive narrative that centres on the sound of CALM. There are suggestions for a deeper relaxation and direct suggestions for confidence and metaphors (especially powerful for the unconscious mind) for ego strengthening. I have added secondary messages that can be just heard in the background to strengthen your self esteem and your confidence. Music and tones are added to enhance your experience.
For best results listen using stereo headphones in a place that you are able to completely relax. If possible make sure that your head is supported.
Guided Imagery eases you into a relaxed state of mind where you are encouraged to have a sense of the place being described. For some people this is a visual process, for others their experience can utilise all of their senses. There is no right or wrong in this, you experience it however you are able.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: rec002
£6.00
£9.99
Designed to address the issue of sleeplessness or disrupted sleeping patterns: taking you to the deeper states of relaxation, where the resources of the unconscious mind are mobilised. The programme is a gentle journey within your imagination with a descriptive narrative that centres on the sound of CALM. I have added secondary messages that can be just heard in the background to strengthen your self esteem and your confidence. These messages can be received by the unconscious mind so be content knowing that they are working in the background. Music and tones are added to enhance your experience.
For best results listen using stereo headphones in a place that you are able to completely relax. If possible make sure that your head is supported.
Guided Imagery eases you into a relaxed state of mind where you are encouraged to have a sense of the place being described. For some people this is a visual process, for others their experience can utilise all of their senses. There is no right or wrong in this, you experience it however you are able.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: rec003
£6.00
£9.99
Here the resources of the unconscious mind are mobilised to address the issue of Acute Anxiety.
This programme is a gentle journey within your imagination with a descriptive narrative of progressive relaxation that centres on the sound of CALM. This shorter recording is designed to take you in to the deeper states of relaxation. In this program there are suggestions for reducing the feeling and instances of ‘panic’ that you may have been experiencing. By addressing underlying, residual anxiety, instances of mild panic can be averted as you have more awareness and have benefitted from an anxiety free time. I have added secondary messages that can be just heard in the background. These bring to your awareness the unconscious causes of anxiety, allowing you to deal more effectively with acute anxiety episodes. There are messages too to strengthen your self esteem and your confidence. These messages are directed to the unconscious mind to be content knowing that they are working in the background. There is calming music and tones added to enhance your experience.
For best results listen to this using stereo headphones in a place that you are able to completely relax. If possible make sure that your head is supported.
Guided Imagery eases you into a relaxed state of mind where you are encouraged to have a sense of the place being described. For some people this is a visual process, for others their experience can utilise all of their senses. There is no right or wrong in this, you experience it however you are able.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: rec004
£6.00
£9.99
Enabling the unconscious and conscious mind to address Anxiety and its damaging effects. This program is a gentle journey within your imagination with a descriptive narrative of progressive relaxation that centres on the sound of CALM. This recording is designed to take you in to the deeper states of relaxation, where the resources of the unconscious mind are mobilised to address the issue of Anxiety.
This program brings the issue forward in your mind and has suggestions for addressing and bringing more fully the conscious thoughts and feelings into your awareness. From here they are placed into a proper perspective and much of the underlying fear can be dispelled. At the same time I have added secondary messages that can be just heard in the background. These bring to your awareness the unconscious causes of anxiety, allowing you to deal more effectively with anxiety. There are messages too to strengthen your self esteem and your confidence. These messages are directed to and acted upon by the unconscious mind. Music and tones are added to enhance your experience.
Guided Imagery eases you into a relaxed state of mind where you are encouraged to have a sense of the place being described. For some people this is a visual process, for others their experience can utilise all of their senses. There is no right or wrong in this, you experience it however you are able.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: rec005
