Realising your true potential
Realising your true potential
Have you ever been so involved in a task that you have lost track of time? Have you ever driven from one place to another, arriving safely and not been able to recall the journey? Have you ever become so immersed in a book that you can see the scenery or give the characters faces and ‘hear’ them speak. Have you ever daydreamed? These are everyday examples of altered states of consciousness or awareness.
Hypnosis is just another altered state, but that is directed and used for self help. It is a perfectly natural state which occurs between being fully awake and fully asleep. Within the clinical setting, hypnosis is usually accompanied by a physical state of relaxation, which in itself is very beneficial. The term hypnotherapy means the use of hypnosis for the treatment of somatic and psychological conditions.
This technique lends itself perfectly to the treatment of addictions, particularly smoking.
There are so many reasons to give up smoking that I do not need to list them here. You will know why you want to give up. You have probably tried many times before. You may have tried gum or patches, you may even have succeeded for a while, but here you are again, in the grip of a habit that you know is not good for you either in health terms or financial terms.
As a former smoker, I know that there is more to smoking than the nicotine. I smoked when I was nervous, stressed, angry, upset, in fact I smoked for many reasons. After many attempts to stop I had finally had enough. I went cold turkey and it was the toughest time I had known both for my family and myself. It got easier as time went by, but even after 14 years I still found myself thinking about smoking in those stressful times. It was then I realised that smoking was much more than an addiction to a substance, it was a form of shelter, or resource.
Experience has taught me that there is a more successful way to stop not only the smoking but the dependence on smoking that is easier, better and permanent.
In as little as 90 minutes you can be a non-smoker, no cravings, no withdrawal and no regrets. You must however, be determined, committed and ready for the positive change in your life.
Let’s take a minute to look at what smoking is costing you now.
This example shows the financial cost of smoking and you can easily see that if you smoke just 20 cigarettes per day in just 28 days you will have spent about £186!
If you add this up over time this is how the costs mount:
| The Cost of Smoking | |||
|---|---|---|---|
| One Month | One Year | Five Years | Twenty Years |
| £201.66 | £2,419.95 | £12,099.75 | £60,498.75 |
All this is not including any increases in the tax that will be inevitable each year.
| Stop smoking for as little as | ||
|---|---|---|
| Individual Session | Two attending together | Three attending together |
| £150 | £95 each | £75 each |
Included in the package, is a CD for your continued support. And in the unlikely event that further treatment is required this is provided free of charge within 60 days, and at half price up to one year after your treatment.
Nicotine triggers an increase in adrenaline in the bloodstream which in turn increases blood pressure and accelerates the breathing and heart rates. As the body become accustomed to this when the levels fall the craving is triggered. This is the reason that Gum or patches rarely work in the long term as they keep the cycle going.
Cigarette smoking is credited for 30% of all heart disease and deaths, it increases the amount of cholesterol in the bloodstream which causes narrowing which leads to heart attacks and strokes.
There are strong links between cigarette smoking and cancers of the tongue, mouth, larynx, lungs, stomach, bladder, cervix, pancreas and blood (leukaemia).
Besides all of these very good reasons it is increasingly expensive and less acceptable.
Why continue to be trapped in the destructive cycle. Make the change NOW, and get release from the grip of smoking.
£150.00
Enabling the unconscious and conscious mind to address Anxiety and its damaging effects. This program is a gentle journey within your imagination with a descriptive narrative of progressive relaxation that centres on the sound of CALM. This recording is designed to take you in to the deeper states of relaxation, where the resources of the unconscious mind are mobilised to address the issue of Anxiety.
This program brings the issue forward in your mind and has suggestions for addressing and bringing more fully the conscious thoughts and feelings into your awareness. From here they are placed into a proper perspective and much of the underlying fear can be dispelled. At the same time I have added secondary messages that can be just heard in the background. These bring to your awareness the unconscious causes of anxiety, allowing you to deal more effectively with anxiety. There are messages too to strengthen your self esteem and your confidence. These messages are directed to and acted upon by the unconscious mind. Music and tones are added to enhance your experience.
Guided Imagery eases you into a relaxed state of mind where you are encouraged to have a sense of the place being described. For some people this is a visual process, for others their experience can utilise all of their senses. There is no right or wrong in this, you experience it however you are able.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: smoking1per
£190.00
Enabling the unconscious and conscious mind to address Anxiety and its damaging effects. This program is a gentle journey within your imagination with a descriptive narrative of progressive relaxation that centres on the sound of CALM. This recording is designed to take you in to the deeper states of relaxation, where the resources of the unconscious mind are mobilised to address the issue of Anxiety.
This program brings the issue forward in your mind and has suggestions for addressing and bringing more fully the conscious thoughts and feelings into your awareness. From here they are placed into a proper perspective and much of the underlying fear can be dispelled. At the same time I have added secondary messages that can be just heard in the background. These bring to your awareness the unconscious causes of anxiety, allowing you to deal more effectively with anxiety. There are messages too to strengthen your self esteem and your confidence. These messages are directed to and acted upon by the unconscious mind. Music and tones are added to enhance your experience.
Guided Imagery eases you into a relaxed state of mind where you are encouraged to have a sense of the place being described. For some people this is a visual process, for others their experience can utilise all of their senses. There is no right or wrong in this, you experience it however you are able.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: smoking2per
£225.00
Enabling the unconscious and conscious mind to address Anxiety and its damaging effects. This program is a gentle journey within your imagination with a descriptive narrative of progressive relaxation that centres on the sound of CALM. This recording is designed to take you in to the deeper states of relaxation, where the resources of the unconscious mind are mobilised to address the issue of Anxiety.
This program brings the issue forward in your mind and has suggestions for addressing and bringing more fully the conscious thoughts and feelings into your awareness. From here they are placed into a proper perspective and much of the underlying fear can be dispelled. At the same time I have added secondary messages that can be just heard in the background. These bring to your awareness the unconscious causes of anxiety, allowing you to deal more effectively with anxiety. There are messages too to strengthen your self esteem and your confidence. These messages are directed to and acted upon by the unconscious mind. Music and tones are added to enhance your experience.
Guided Imagery eases you into a relaxed state of mind where you are encouraged to have a sense of the place being described. For some people this is a visual process, for others their experience can utilise all of their senses. There is no right or wrong in this, you experience it however you are able.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: smoking3per
