Realising your true potential
Realising your true potential
A professional, genuine service from a UKCP registered clinician
Contemporary, solution-focused, challenging, eclectic and interactive therapy.
An elevation in mood, reduced anxiety, worry and ‘stress’, restoring or implementing balance into your life
more about me >If you feel any of the above, you are not alone! We all go through these stages in our life. But sometimes we need help to navigate a safe way out.
This is where therapy is invaluable
Chris Haygarth is a UKCP registered outcome-orientated therapist, specialising in cognitive behavioural therapy (CBT) in Chorley, near Preston, Lancashire
These are examples but by no means limit the subjects I can and have worked with: Your particular issue could be very different from these conditions:
Everyone has questions before they start Therapy. This site can help to answer any questions and you can get in touch
Therapy recordings are available for purchase to supplement therapy, or just for assisting yourself from home. I make available two free recordings to give you a feel for the recordings available.
FREE
This FREE example has positive suggestions to strengthen your self esteem and confidence and gives you a feel for the recordings available.
The music is high energy and is paced to increase your brainwaves and therefore leaves you feeling energised when completed.
There are many unique audio features embedded so for best results listen using stereo headphones, in a place that you are able to completely relax. If possible make sure that your head is supported.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: fdl001
FREE
This FREE example is intended to guide you to a relaxed and mellow state and has positive suggestions to strengthen your self esteem and confidence and gives you a feel for the recordings available.
There are multi-sensory descriptions and narration to give you a fuller experience. It is paced to reduce your brainwaves and therefore leaving you feeling relaxed and refreshed when completed.
There are many unique audio features embedded so for best results listen using stereo headphones, in a place that you are able to completely relax. If possible make sure that your head is supported.
You must not listen to this recording in a moving vehicle, regardless of who is driving, nor at anytime when you need to remain alert.
Ref: fdl002
